Quick and dirty tonight.
Breakfast was eggs, toast and coffee.
For lunch I tried a new-to-me frozen dinner that my friend Amelia has recommended a few times. It’s the Kashi chicken enchilada dinner.
For 280 calories it tasted really good! There was a good amount of chicken in the enchilada and the rice had veggies in it. Yummy! For lunch I also paired it with some fruit.
Snack before my workout: unsweetened applesauce and string cheese.
Dinner was a new recipe that I found. It’s called Greek Salsa Chicken and it was absolutely divine! The whole family liked it so I guess we’ll make it a regular!
For my workout today I tried a yoga class. It’s been several years since I’ve gone to yoga. I liked it but really need to work on my upper body strength. It’s embarrassing.
Calories burned: 150