Starting off the week strong with great food choices and decent exercise today!
This week I’m setting the following goals for myself.
1) Eat within 1200-1550 calories per day
2) Track ALL food & exercise
3) Attend Zumba 3 times
4) Try a yoga class
5) Drink at least 64oz of water each day
These are totally attainable and I’m excited to knock these out of the park!
Today I started strong and hit my calories for the day.
Breakfast was my typical 2/2/1 but it turned into a 2/2/2 when I had a second cup of coffee. Don’t judge me…
Lunch was a turkey sandwich with Swiss, lettuce and tomato with cut up cucumbers on the side with a little Newman’s Own dressing.
Tommy was off playing with a friend tonight (designing a lighting system for an event this weekend) so Ali and I had some mother/daughter time which was awesome! We went and got her a new-to-her bike. Isn’t she adorable?!
I can just see her toodling around her college town meeting a friend for coffee. So stinking cute and so very Alexis!
We got home and I walked the neighborhood twice for my workout tonight and she rode her bike. My walk was two times around the block which equals 3 miles. My Fitbit tracked my elevation changes and said I climbed 31 flights of stairs! I’ll take it!
Dinner was chicken breasts, green chile mac n cheese and asparagus. Delicious!!
I hit all of my limits for the day and feel great! So thankful for a strong start to the week today!
What are your goals for the week?